Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, loin, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.59 g	64.59%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	26.32 g	26.32%
Total lipid (fat)	6.94 g	6.94%
Ash	1.43 g	1.43%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.85 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	222 mg	0.22%
Potassium, K	340 mg	0.34%
Sodium, Na	96 mg	0.10%
Zinc, Zn	3.24 mg
Copper, Cu	0.117 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.3 mg
Niacin	9.46 mg	0.01%
Pantothenic acid	1.27 mg
Vitamin B-6	0.37 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	105.3 mg	0.11%
Betaine	13.8 mg	0.01%
Vitamin B-12	1.31 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.58 g	2.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.21 g	0.21%
16:0 hexadecanoic, palmitic fatty acid	1.39 g	1.39%
18:0 octadecanoic, stearic fatty acid	0.87 g	0.87%
Fatty acids, total monounsaturated	2.49 g	2.49%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.27 g	0.27%
18:1 undifferentiated	2.16 g	2.16%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.57 g	0.57%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	106 mg	0.11%
Tryptophan	0.266 g	0.27%
Threonine	1.15 g	1.15%
Isoleucine	1.296 g	1.30%
Leucine	2.095 g	2.10%
Lysine	2.169 g	2.17%
Methionine	0.614 g	0.61%
Cystine	0.297 g	0.30%
Phenylalanine	1.062 g	1.06%
Tyrosine	0.839 g	0.84%
Valine	1.455 g	1.46%
Arginine	1.548 g	1.55%
Histidine	0.955 g	0.96%
Alanine	1.565 g	1.56%
Aspartic acid	2.271 g	2.27%
Glutamic acid	4.163 g	4.16%
Glycine	1.353 g	1.35%
Proline	1.099 g	1.10%
Serine	0.987 g	0.99%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg